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30 Sep 2020

Six yoga poses to boost immunity are easy to learn and do, and can go a long way towards healing your body from the inside out. When you are feeling weak and worn out, it is time to change what you are doing and add a little extra punch to your health regimen, and yoga poses are the way to do it.

The first yoga poses to boost immunity are the meditative poses known as pranayama, or breath control poses. These are easy to learn and implement, but can have a huge impact on your immune system. Lie on your back.

Bend your legs in the middle and hold them there, then cross your legs over the opposite hips. Reach palms behind to grip either of the crossed legs, pointing to the ground. Breathe deeply, and hold for a few moments before exhaling...



27 Mar 2020

Why 200 hour yoga teacher training Rishikesh is important? Why isn't it normal practice in India to train for a decade or more before entering the classroom as a teacher?

Yoga teachers are not subjected to random selection. They know exactly where they are being placed, and the right techniques and methods are taught.

When the body is out of balance, life becomes unmanageable. When the mind and spirit are out of balance, the world can become painful and dark. An office worker may struggle with anger and aggression.

When there is negativity in the body and the mind, the body and the mind find themselves gripped by many destructive and harmful side effects. The mind requires a great deal of discipline and practice before becoming a...



13 Mar 2020

An individual body can be an amalgamation of innumerable delights.  It has not been just the tangible figure which will take a step as well as to execute different types of tasks.  The frame will be redefined as life.  In reality, the right operation of life will be completely attributed to any human body. 

 Even at the extremely fundamental level, the body plays so sensibly.  Regardless of the fact that each person is unique, now there is barely almost any prospect of imbalance in wisdom application through the designer.  Differences are made by one's karma.  The method for walking life's course decides up your destiny.

From the Indian subcontinent, folks are actually following a religious approach so that you can explore various facets...



20 Feb 2020

If you are a woman who is interested in becoming a Rishikesh yoga teacher, you are probably overwhelmed with all the questions you need to ask yourself. It's not an easy task because there are a lot of yoga training centers available, and each one has its own set of rules that you have to follow, or they won't let you in.

The basic rules of a Rishikesh yoga training center are that you have to meet certain criteria before you can enroll. One of the most important things that you have to prove is that you are ready for the rigorous lifestyle that Rishikesh yoga involves. No matter how much you love yoga, it won't help if you're not physically and mentally prepared.

Another thing that you should be aware of is that Rishikesh is only...



5 Feb 2020

Shoulder stand pose is one of the best inversions that yoga talks about. If you have ever been a part of 200 Hour Yoga Teacher Training in Rishikesh then you might be aware of some excellent yogic experience. Inversion poses hold a distinct line of flexibility benefits to the body. Shoulder stand starts by rolling out your yoga mats. You need to start the pose by lying backside-down on the mat. Now give your knees a good bend and place your feet on the mat as close to your hips as possible.

Press the arms and upper body into the floor on an exhale with a strong core; now lift the legs up over the head, taking the hips, and legs off the floor. All you need to do is to bend your knees towards the head while lifting the hips until they...



17 Jan 2020

Yoga is a terrific manner to work on your flexibility and strength. About all and sundry can do it, it's now not simply for individuals who can touch their feet or need to meditate.

Not only can yoga assist you to awaken, but it’s incredible for your mindset and health too. For starters, research shows it combats stress, so in case you awaken freaked out about the day ahead, that’s all of the more cause to roll out your mat. 

Many studies showed that yoga can reduce bodily signs related to anxiety, like extended coronary heart rate, heightened cortisol levels, and increased blood pressure.

Other studies have shown that when you’re confused, yoga can basically, turn off your fight-or-flight response and faucet into the parasympathetic...



9 Jan 2020

In ancient times when the universe was lacking innovations and discoveries in steroids and artificial fitness, there existed the power of natural healing techniques. The plenteous miraculous techniques of healing also include Yoga and Ayurveda. India is a land of diversities holding the roots of several healing sciences of ancient times. India speaks of the real traditions of yogis as well as the potentiality of Ayurveda. Today, in the time of modernization and civility, there are numerous advertisements giving you several ways to stay fit. Unfortunately, the options that you count upon for healthy living are often not that great in the long-term. As we are prone to the unhealthy routine, we are losing the natural essence of our...