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5 Feb 2020

Shoulder stand pose is one of the best inversions that yoga talks about. If you have ever been a part of 200 Hour Yoga Teacher Training in Rishikesh then you might be aware of some excellent yogic experience. Inversion poses hold a distinct line of flexibility benefits to the body. Shoulder stand starts by rolling out your yoga mats. You need to start the pose by lying backside-down on the mat. Now give your knees a good bend and place your feet on the mat as close to your hips as possible.

Press the arms and upper body into the floor on an exhale with a strong core; now lift the legs up over the head, taking the hips, and legs off the floor. All you need to do is to bend your knees towards the head while lifting the hips until they...

17 Jan 2020

Yoga is a terrific manner to work on your flexibility and strength. About all and sundry can do it, it's now not simply for individuals who can touch their feet or need to meditate.

Not only can yoga assist you to awaken, but it’s incredible for your mindset and health too. For starters, research shows it combats stress, so in case you awaken freaked out about the day ahead, that’s all of the more cause to roll out your mat. 

Many studies showed that yoga can reduce bodily signs related to anxiety, like extended coronary heart rate, heightened cortisol levels, and increased blood pressure.

Other studies have shown that when you’re confused, yoga can basically, turn off your fight-or-flight response and faucet into the parasympathetic...