Have you heard of Ayurveda? It is a five-thousand-year-old system of natural healing that comes from the Vedic culture of India. You must want to learn about what practices are best for

your mind and body type. Today, I am sharing some Ayurveda inspired wellness habits that you can try to incorporate into your routine.

First, gently stretch in the morning this wakes your body, gets the circulation going and energizes you for your day. After getting upright the oil pulling before brushing your teeth oil pulling is the act of swishing oil usually coconut to the oil into your mouth for up to twenty minutes to clean and detoxify your teeth and don't think of it as oil cleansing your mouth letting the oil pull and collect all that bacteria in...