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30 Sep 2020

Six yoga poses to boost immunity are easy to learn and do, and can go a long way towards healing your body from the inside out. When you are feeling weak and worn out, it is time to change what you are doing and add a little extra punch to your health regimen, and yoga poses are the way to do it.

The first yoga poses to boost immunity are the meditative poses known as pranayama, or breath control poses. These are easy to learn and implement, but can have a huge impact on your immune system. Lie on your back.

Bend your legs in the middle and hold them there, then cross your legs over the opposite hips. Reach palms behind to grip either of the crossed legs, pointing to the ground. Breathe deeply, and hold for a few moments before exhaling...



20 Apr 2020

There is a lot of information available on fitness. Many people, no doubt, have many ideas on how to achieve it! Perhaps, you have heard of a suggestion or two that you may have considered. It is best, however, to look at a variety to make a well-informed decision regarding your fitness routine. The purpose of this article is to help you find a good plan that you are willing to stick to. Read on for some helpful tips!


If you find yourself stuck behind a computer every day, make sure to get away from it at least once every hour. Do some stretching. Walk around. Do some jumping jacks or a few quick pushups. Try not to spend most of your day just sitting in one place.


Do not think of the process of getting fit as a short-term exercise with a...



11 Apr 2020

Vitamins and minerals have long been used to help people stay healthy. However, without proper knowledge, they can also be used improperly. In order to be sure vitamins and minerals are a good fit for you and your body, you could use some information. This article will help you out.


For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.


Schedule your supplement doses for mealtimes when any supplements have fats that need to be taken along with food. Vitamins E, K and A are examples of supplements that...



27 Mar 2020

Why 200 hour yoga teacher training Rishikesh is important? Why isn't it normal practice in India to train for a decade or more before entering the classroom as a teacher?

Yoga teachers are not subjected to random selection. They know exactly where they are being placed, and the right techniques and methods are taught.

When the body is out of balance, life becomes unmanageable. When the mind and spirit are out of balance, the world can become painful and dark. An office worker may struggle with anger and aggression.

When there is negativity in the body and the mind, the body and the mind find themselves gripped by many destructive and harmful side effects. The mind requires a great deal of discipline and practice before becoming a...



20 Mar 2020

Learning some simple massage techniques will be very useful if you often experience pain or stress or know someone who does. These tips can even help those with injuries. Consult a doctor before undertaking massage. Conditions that are less severe could be aided by doing the tips below.

If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back...



13 Mar 2020

An individual body can be an amalgamation of innumerable delights.  It has not been just the tangible figure which will take a step as well as to execute different types of tasks.  The frame will be redefined as life.  In reality, the right operation of life will be completely attributed to any human body. 

 Even at the extremely fundamental level, the body plays so sensibly.  Regardless of the fact that each person is unique, now there is barely almost any prospect of imbalance in wisdom application through the designer.  Differences are made by one's karma.  The method for walking life's course decides up your destiny.

From the Indian subcontinent, folks are actually following a religious approach so that you can explore various facets...



3 Mar 2020

If you are in the search for a quality sound healing training course in your area, it is advisable to spend time studying all the options available before making any decisions. The internet can be an invaluable tool when it comes to locating the perfect audio training or session from reputable practitioners. But there are some areas of your investigation that must not be left to chance, and you need to understand why to succeed in your chosen course.

Firstly, you need to find out if the course provider is accredited by the Association of Sound Healing Therapy Accreditation Board (ASHTAB). This is one of the most important factors to remember when you are searching for a quality audio training course. It is a legal requirement for all...



20 Feb 2020

If you are a woman who is interested in becoming a Rishikesh yoga teacher, you are probably overwhelmed with all the questions you need to ask yourself. It's not an easy task because there are a lot of yoga training centers available, and each one has its own set of rules that you have to follow, or they won't let you in.

The basic rules of a Rishikesh yoga training center are that you have to meet certain criteria before you can enroll. One of the most important things that you have to prove is that you are ready for the rigorous lifestyle that Rishikesh yoga involves. No matter how much you love yoga, it won't help if you're not physically and mentally prepared.

Another thing that you should be aware of is that Rishikesh is only...



5 Feb 2020

Shoulder stand pose is one of the best inversions that yoga talks about. If you have ever been a part of 200 Hour Yoga Teacher Training in Rishikesh then you might be aware of some excellent yogic experience. Inversion poses hold a distinct line of flexibility benefits to the body. Shoulder stand starts by rolling out your yoga mats. You need to start the pose by lying backside-down on the mat. Now give your knees a good bend and place your feet on the mat as close to your hips as possible.

Press the arms and upper body into the floor on an exhale with a strong core; now lift the legs up over the head, taking the hips, and legs off the floor. All you need to do is to bend your knees towards the head while lifting the hips until they...



5 Feb 2020

Have you heard of Ayurveda? It is a five-thousand-year-old system of natural healing that comes from the Vedic culture of India. You must want to learn about what practices are best for

your mind and body type. Today, I am sharing some Ayurveda inspired wellness habits that you can try to incorporate into your routine.


First, gently stretch in the morning this wakes your body, gets the circulation going and energizes you for your day. After getting upright the oil pulling before brushing your teeth oil pulling is the act of swishing oil usually coconut to the oil into your mouth for up to twenty minutes to clean and detoxify your teeth and don't think of it as oil cleansing your mouth letting the oil pull and collect all that bacteria in...