Six yoga poses to boost immunity are easy to learn and do, and can go a long way towards healing your body from the inside out. When you are feeling weak and worn out, it is time to change what you are doing and add a little extra punch to your health regimen, and yoga poses are the way to do it.
The first yoga poses to boost immunity are the meditative poses known as pranayama, or breath control poses. These are easy to learn and implement, but can have a huge impact on your immune system. Lie on your back.
Bend your legs in the middle and hold them there, then cross your legs over the opposite hips. Reach palms behind to grip either of the crossed legs, pointing to the ground. Breathe deeply, and hold for a few moments before exhaling...